Long COVID and Fatigue: How to Support Energy Recovery Naturally

Many people recovering from COVID-19 experience lingering fatigue that can persist for weeks or even months. This post-viral exhaustion, often referred to as Long COVID fatigue, can impact daily life, making even simple tasks feel overwhelming. While research is ongoing, there are strategies to support natural energy recovery and overall well-being.

Why Does Long COVID Cause Fatigue?

Long COVID-related fatigue may be linked to several physiological factors, including:

1. Mitochondrial Dysfunction

Mitochondria are responsible for producing energy in our cells. Some studies suggest that viral infections, including COVID-19, may impair mitochondrial function, leading to decreased energy production and persistent fatigue.

2. Circulatory Issues and Oxygen Delivery

COVID-19 can impact blood vessel function, which may reduce oxygen and nutrient delivery to muscles and organs. Proper circulation is essential for sustaining energy levels.

3. Inflammation and Oxidative Stress

Post-viral inflammation and oxidative stress can contribute to cellular damage, affecting energy metabolism and muscle recovery.

4. Nutrient Deficiencies

Some individuals recovering from COVID-19 may experience deficiencies in key vitamins and minerals necessary for energy metabolism, such as B12, B6, and CoQ10.

Natural Ways to Support Energy Recovery

While there is no single cure for Long COVID fatigue, the following approaches may help support natural energy levels:

1. Optimize Mitochondrial Function

• CoQ10 and R-Lipoic Acid: These nutrients play a role in mitochondrial energy production and may help support cellular function.

• Acetyl L-Carnitine: Helps transport fatty acids into mitochondria for energy conversion.

2. Support Circulation and Oxygen Flow

• L-Arginine & L-Citrulline: These amino acids support nitric oxide production, which helps promote healthy blood flow and oxygen delivery.

• Beet Root Extract: A natural source of nitrates, which may further support circulation.

3. Replenish Key Nutrients

• B-Vitamins (B6 & B12): Essential for energy metabolism and nervous system function.

• Alpha GPC & L-Theanine: Support cognitive function and mental clarity, which can be impacted by Long COVID.

4. Balance Activity with Rest

• Pacing Techniques: Avoid pushing through extreme fatigue; instead, balance activity with rest to prevent energy crashes.

• Hydration & Nutrition: Proper hydration and a nutrient-dense diet can support recovery.

The Role of VERTICAL in Energy Support

VERTICAL’s science-backed formula includes key nutrients that may support mitochondrial function, circulation, and energy metabolism—all of which are important in the recovery process. By addressing these foundational aspects, VERTICAL offers a stimulant-free way to help manage energy levels without crashes.

Moving Forward

If you’re experiencing persistent fatigue, it’s important to consult with a healthcare professional for a personalized approach to recovery. Supporting your body with targeted nutrition, rest, and circulation-enhancing strategies may help promote long-term energy balance.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.