How CoQ10, Alpha Lipoic Acid, and Nitric Oxide Decline After 40—and What You Can Do About It
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How CoQ10, Alpha Lipoic Acid, and Nitric Oxide Decline After 40—and What You Can Do About It

Aging is a natural process, but certain biological changes can impact energy levels, cardiovascular health, and overall well-being. Research shows that as people age—particularly after 40 years old—key compounds like Coenzyme Q10 (CoQ10), Alpha Lipoic Acid (ALA), and Nitric Oxide (NO) decline. These nutrients play essential roles in cellular energy, antioxidant protection, and blood flow, which is why maintaining their levels is crucial for long-term health.

The Age-Related Decline of CoQ10, Alpha Lipoic Acid, and Nitric Oxide

1. CoQ10: The Cellular Energy Powerhouse

CoQ10 is a vital compound found in mitochondria, where it helps generate ATP—the body’s primary energy source. However, studies show that:

  • CoQ10 levels begin declining after age 20 and drop by up to 50% by middle age.

  • Reduced CoQ10 can contribute to fatigue, muscle weakness, and cardiovascular concerns.

  • Since CoQ10 is naturally produced in the body, dietary intake and supplementation become essential after 40.

2. Alpha Lipoic Acid: The Antioxidant for Mitochondrial Support

Alpha Lipoic Acid (ALA) is a potent antioxidant that helps neutralize free radicals and supports mitochondrial function. Studies suggest that:

  • ALA production decreases with age, reducing its ability to recycle other antioxidants like Vitamin C and E.

  • ALA supports nerve health, glucose metabolism, and cognitive function, which may decline over time.

  • Maintaining ALA levels may help support healthy aging and metabolic function.

3. Nitric Oxide: The Key to Circulation and Vascular Health

Nitric Oxide (NO) is crucial for blood vessel dilation and circulation, supporting oxygen and nutrient delivery. However, research indicates that:

  • NO levels drop by nearly 50% between ages 40 and 50.

  • Reduced NO production can impact cardiovascular health, blood pressure regulation, and exercise performance.

  • Ingredients like L-Arginine, L-Citrulline, and Beet Root help support natural NO production.

How to Support These Essential Nutrients After 40

Although aging leads to a decline in these key compounds, lifestyle changes and targeted nutrition can help counteract these effects:

  • Consume Nutrient-Rich Foods:

    • CoQ10: Found in fatty fish, nuts, and organ meats.

    • ALA: Found in spinach, broccoli, and tomatoes.

    • NO-Boosting Foods: Beets, leafy greens, and citrus fruits.

  • Exercise Regularly:

    • Physical activity enhances mitochondrial function and boosts NO production.

  • Supplement with Science-Backed Ingredients:

    • VERTICAL contains CoQ10, Alpha Lipoic Acid, L-Arginine, and L-Citrulline to support energy, circulation, and antioxidant defense.

Final Thoughts

Aging may naturally lead to a decline in CoQ10, Alpha Lipoic Acid, and Nitric Oxide, but the right nutrition, lifestyle, and supplementation can help support energy, cardiovascular function, and overall vitality. By prioritizing these nutrients, you can take proactive steps toward healthy aging and sustained performance.

Disclaimer: This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before making dietary or lifestyle changes.

 

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